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SANCTUARY SATURDAY™

A Private 2.5-Hour Wellness Sanctuary Experience

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Sanctuary Saturday is the embodied gateway into Biotuning™.

Hosted within a private outdoor wellness sanctuary, this experience is intentionally designed to support deep recalibration of the human organism—physically, neurologically, and emotionally—through guided exposure, regulation, and integration.

Abstract Digital Sphere

The Sanctuary Environment

A purpose-built outdoor setting designed to safely challenge, support, and recalibrate the human organism through precision, presence, and intelligent stress exposure.

  • 17’ x 35’ pool for water-based neurobiologic training, breath retention, resilience conditioning, and intelligent in-water strength work

  • Land-based strength training with reduced exertion, high-intensity, and EMOM protocols•Breath retention practices to expand respiratory capacity and stress tolerance

  • Fear uncoupling and autonomic recalibration

  • Primitive reflex assessment and embedding

  • Postural calibration and proprioceptive refinement

  • Whole body vibration training on Powerplate•REHIT and HIIT protocols on the Power Plate® REV

  • Tai Chi and Qigong for homeostasis and trust, center of mass, flow, and regulation•Ground and release rituals for discharge and return to allostasis

  • Infrared sauna with low EMF for thermal contrast exposure and embodied cognition

  • Simple wellness assessment drawn directly from the upcoming Biotuning book

  • Blood Flow Restriction (BFR) training for efficiency and longevity

The Experience

This is not a class.
It is a curated biologic experience.

Sanctuary Saturday is a guided immersion that teaches the nervous system how to return to safety, expand capacity, and respond with intelligence rather than force.

During the experience, participants will:

Cultivate Agency & Emotional Intelligence

  • Learn to recognize and trust internal signals

  • Understand stress as a biologic process—not a personal failure

  • Shift from unconscious reaction to embodied response

Establish Energy Hygiene & Longevity Rituals

  • Breath, temperature, water, and vibration protocols

  • Sustainable resilience without burnout or overreach

Release Trauma Burden

  • Identify triggers, unconscious agreements, and shadow patterns

  • Clear outdated beliefs, values, and rituals that drain energy

  • Establish an internal mentor through embodied practice

Recalibrate the Nervous System

  • Improve vagal tone and autonomic flexibility

  • Train biologic safety through co-regulation

  • Learn practical discharge and return-to-allostasis strategies

Experience Neuroplasticity in Real Time

  • Guided journaling to uncover core language and personal theme line

  • Primitive reflex integration

  • Functional neurology and proprioceptive challenges

  • Intuition development—learning to trust the body’s intelligence

Abstract Digital Wave

THIS EXPERIENCE IS DESIGNED FOR YOU IF…

You are doing “all the right things” yet still feel depleted

You sense that health extends far beyond food and fitness
You want a body that adapts—rather than endures
You want longevity without sacrificing vitality or joy
You are ready to reclaim internal safety rather than outsource it

THIS IS NOT

  • A workout

  • A therapy session

  • A biohacking experiment

  • A performance-driven environment

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Biotuning meets you precisely where you are—and teaches your biology how to rise.

The Result

Participants consistently leave feeling:

Grounded and regulated

Clearer in mind and body

Deeply connected to themselves and others

Equipped with tools that integrate seamlessly into daily life

This is resilience built from the inside out.

Enter the Sanctuary

Sanctuary Saturday is intentionally limited to preserve depth, safety, and quality of experience.

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