“ Trauma is the missing link connecting chronic stress, allostatic load, inflammation, and dis‑ease. Biotuning helps the body release, recalibrate, and thrive. ”
[ Origin Story ]
From combat & summits to a science‑backed system
Born from decades of exploration: Amphibious Reconnaissance USMC service, professional expedition racing, high‑altitude alpinism research, and deep study of the biology of aging and movement science. Biotuning interweaves nature and neuroscience to cultivate biologic safety and lasting wellness.
Tony Molina, Founder
Release stored trauma
Access subconscious pathways via electricity, the eyes, our feet, touch, breath, and rewilding in nature—restoring vagal tone and posture for foundational healing.
Daily practice = lifestyle
Like learning a language: a simple, repeatable ritual that rebuilds agency, calm, and resilience, aiming to slow bone/muscle loss, fatigue, sleep issues, and chronic dis‑ease.
Hormesis, safely applied
Short, potent stimuli (REHIIT, breath retention, altitude, temperature, compression) elicit positive epigenetic responses across immune and stress axes.
[ Weekly Wellness Sanctuary ]
2.5‑hour guided immersion (Saturdays)
Small‑group (10 people) choreography of release and hormesis: reflex testing & embedded drills, spirometry, posture calibration, pool & infrared sauna, cold plunge, resistance training in/out of water, mammalian dive reflex rounds, ancestral movement, inversion, Power Plate, and breath‑retention flows. Introductory price: $200.
Saturdays - 2.5 hours
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Group size: up to 10
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Intro price: $200 • Starts March 2026
*Not a substitute for medical care. Consult your clinician before starting any new practice.
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Simple wellness test & spirometry
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Posture calibration & nervous‑system tuning
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Resistance training (land & water)
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Breath retention, C02 tolerance
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Ancestral community movements
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Primitive reflex testing + embedded exercises
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Pool work, infrared sauna, and cold plunges
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Mammalian dive reflex rounds
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Inversion, Power Plate, breath choreography
[ The Biotuning System ]
Interconnected Actions → Positive Epigenetic Change
A precise blend of primal forces, movement, and breath that balances the immune system and stress axes, tailored to specific challenges.
SUBCONCIOUS PATHWAYS
Electricity • Eyes • Feet • Touch • Nature • Breath
TARGETS
Immune function • Stress axes • Nervous system • Mitochondria • Posture & reflexes
CONCIOUS MODALITIES
REHIIT • Alpinism skills • Athletic drills • Posture calibrations
PRACTICE
Simple daily actions that stack—short, intense, and safe—with ample recovery.
UNCONSCIOUS MODALITIES
REHIIT • Alpinism skills • Athletic drills • Posture calibrations
OUTCOMES
Resilience, calm, sleep, strength, mobility, and joy in motion.
[ Why it works ]
From allostatic load to adaptation
Biotuning addresses the molecular chain: chronic stress → autonomic imbalance (vagal tone) → inflammation → pathology. By releasing trauma and applying safe stressors, the body returns toward stasis and growth.
Key mechanisms
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Mitochondrial biogenesis via cold & breath
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Nutrient‑sensing pathways tuned through fasting
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HIF pathways & altitude adaptation
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Reflex integration → posture & balance
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Parasympathetic restoration & vagal tone
Practice principles
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Start simple, recover fully, progress slowly
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Measure what matters (breath holds, HRR, spirometry)
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Train outdoors when possible—rewild attention
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Treat movement as language acquisition
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Never discontinue medical care—Biotuning complements it
[ Questions ]
Frequently asked questions
Join the Biotuning Waitlist
Be first to access the immersion schedule, early book chapters, and practice templates.
